A Therapeutic Space for the Whole Family
Navigating the world with neurodiversity can be challenging for both children and the adults who care for them. At Hinks Headspace, I offer a safe, understanding, and supportive space for the whole family, because I believe that when a family thrives, so does the individual.
Parents and Carers
Navigating the journey
I'm Gemma, a compassionate and dedicated therapist. As a parent myself, I know the unique pressures of advocating for a neurodiverse child. I've walked the path of navigating the UK education system and the EHCP process, and I understand the feeling of being ill-equipped while trying to get the right support. My approach is built on genuine empathy and lived experience, empowering you with the tools to manage your own stress and providing a non-judgmental space to simply be heard.
You may feel like you’re carrying the world on your shoulders constantly on edge, always anticipating the next meltdown or misunderstanding. It can feel incredibly lonely. I can help you find a different way of being with all of this. Together, we can untangle the guilt and soften the self-blame, helping you reclaim your sense of self beyond just being a parent or carer.
Imagine feeling calmer in the chaos, more compassionate towards yourself, and less isolated in your experience.
While I specialize in supporting neurodiverse individuals and their families, my training and experience extends to helping adults navigate and heal from a range of challenges, including past and childhood traumas.
My goal is to help you gain insight into your unique mind, celebrate your strengths, and develop practical skills to navigate life's pressures.
Through my work, clients have experienced transformative changes, leading to a more fulfilling and peaceful life.
Hinks Headspace uses a blended therapeutic approach, combining the proven tools of CBT, and compassionate foundation of Person-Centred Therapy. This ensures that you receive effective, evidence-based strategies tailored to your unique journey.
We can also explore the influence of early experiences using principles from Attachment Theory to help build more secure and fulfilling relationships.
For Children and Young Adults
A Place to Be Understood
I believe that true understanding is the key to confidence. Having worked directly within schools, I have a deep appreciation for the social and emotional challenges that neurodiverse young people face every day. My goal is to meet you where you are and provide support that helps you thrive.
Through our work together, we can focus on:
Understanding Yourself: Gaining insight into your unique mind and celebrating your strengths.
Navigating Social Situations: Developing practical skills to build relationships, make friends, and feel more comfortable in social settings.
Building Confidence: Finding strategies to manage big emotions and daily pressures at school, at home, and with friends.
Real Results
Our clients' speak volumes about the positive impact of the therapy sessions. They have experienced transformative changes by altering their thoughts and behaviours, leading to a more fulfilling life.
"Hinks Headspace therapy sessions have truly transformed my outlook on life. I feel more empowered and in control of my emotions. Having a deeper understanding of where these thoughts and feelings from the past and how they are presenting in the present has been truly life changing."
Jenny
"By simply listening, understanding and really hearing me, and acknowleding my feelings, Gemma has helped me overcome my anxiety and start to lead a more peaceful life."
David
"Gemma's empathic and caring approach has been life-changing for me. I now have the tools to manage my reaction during times of stress. This has improve my overall view on life and my personal well-being."
Layla